Wednesday, April 22, 2015

3 At Home Workouts for a Summer Booty

April showers will soon lead to May flowers and than before you know it, it will be time to pull the bikini's out of the closet! I am sure you are like most woman and always want to look your best, well looking your best has never been as easy as it is now.

First, off, let's get all the excuses out of the way. There is only ONE way to get your body healthy, and that is through exercise. Don't follow into the hype of those expensive gimmicks out there, as none of that leads to lasting results. Exercise followed by a healthy food intake (not a diet, eating healthy doesn't mean you are on a diet), is the SOLID method to results that will stay!

That being said, I want to introduce 3 workouts that target your booty. 

1. Glute Kickbacks

This simple workout is very low impact and easy for woman of any shape and size and this is a great workout to through into your existing workout if you are already on the road to fitness.

2. Squat Jumps

Squats are probably the single best way to a better booty, as it does not isolate your muscles to move one way. Squats target the booty, hamstrings, and the quads and allows you to work and focus multiple muscle areas at the same time.

3. Single Leg Hip Lifts

Again, another great low impact workout that is great for women of any shape or size. This is a wonderful exercise that targets the back of your legs as well as your booty, this workout is great for beginners!

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Remember, to have fun and try your hardest!